Latissimus dorsi muscles are the primary ones targeted for the pulldown exercises. As the given name implies, the machine stimulates and strengthen your back muscles, shoulders and arms. The targeted muscles are lats, which are broad and help in creating the V shaped back.
There are a wide variety of lat pulldown machines available in the market. However, you need to choose the right one from the list. Get hold of the Valor Fitness CB-12 standing lat pulldown machine and enjoy performing the lat pulldown exercises today.
1. Valor Fitness CB-12 Plate Loading Lat Pulldown:
This particular machine is perfect for a standing lat pulldown exercise. Also called CB-12 Lat Pull/Ab/Curl home gym, this standing pulldown machine is a pack of powerful punch. Exercises include Lat Pull Down, Ab Crunches Standing Arm Curls, Triceps Pull Down, Upright Row and Seated Row and Standing Leg Extensions.
Right on the unit’s back end, there are plate storage pegs that keep the palates directly off the floor. This palate loading carriage has the capacity to hold up to 250lbs. You need to be very careful while returning the carriage again to the initial position.
The Valor Fitness CB-12 lat pulldown machine comes in a steel framing, which has 2 Inches x 2 Inches – 12 gauge steel tubing. There is a contoured, tapered, high density, dual-layer seat pad. You will even find 4 adjustment positions for the seat pad, which has 5Inches range. In addition there are locking pull-pins for your adjustment. Find 4 rubber base caps with measurement 3.25 Inches X 2.75 Inches. Get front lower cable attachment for pulls, stand up curls or leg extensions.
To add to the features, you will also find adjustable front foot-plate required for curls, seated rows and stand up rows, storage hooks, high tension nylon pulleys for long-term performance and so on. With this standing cable lat pulldown machine, you get assembly instructions as well. There is also a warranty option for its equipment:
- Frame – 3 years
- Padding – 2 years
- Cables – 2 years
- Popper Pins – 1 year
How Normal Lat Pulldown Machine is Different From Standing Lat Pulldown?
The role of the lat pulldown machine is to pull the arms downwards and backwards. In order to use the machine, you need sit with your knees using the same under the foamed roller. Selecting the appropriate resistance would be by inserting the fix right into the weight heap.
Grasping the bar with your overhand grip would naturally make your elbows straight. However, make sure your hands remain wider than your shoulder-width spaced out. Gradually lean a bit back, but ensure you do not arch your back. Slowly bend the elbows near your waist when you start pulling the bar to the chest. Soon after, the bar touches the chest, make your elbows straight to return to the initial position.
However, to perform the exercise while standing, you require motion in both elbows and shoulders. In fact in comparison to straight-arm pulldowns, standing pulldowns targets more on the resistance that come from the load on your lats. This particular exercise involves the biceps, triceps, trapezius, and deltoids muscles for the support.
In order to complete the movement, make sure you stand with your back straight and feet together. Using of a wide grip right on the bar and then methodically pulling the same down to the chest level makes a difference.
Following this comes bending the elbows, then rotating the shoulders and holding it for a second. Soon after this slow controlling of the bar to return to the initial position completes the standing lat pulldown exercise.
Get yourself one to enjoy the best results of standing lat pulldown machine.