By now, you must have got a thorough idea on what a lat pulldown machine is and how useful it is for the lat muscles. Known as one of the glamorous exercises all across, lat pulldowns has been doing wonders on the users. It is the coordination with the trainers and the machine that gives rise to excellent results . The best part of the lat pulldown cable machine is, it does not exude fierceness or rawness like dead hang pullup or bent-over row. It is perhaps the most simple machine in the list of pulldown cable machines. As lat pulldowns are pretty expensive and heavy, people tend to create similar patterned machines for their home use. True, instead of purchasing expensive ones, it would be easier to create homemade lat pulldown machine. In fact similar exercises can be done in an inexpensive way.
How Homemade Lat Pulldown Machines are Created?
When some buy resistant bands, some follow other mediums to perform lat pulldown exercises. Here are a few instructions that can be followed:
First you drill a proper hole up almost right into the ceiling beam. Then using a nail drill a bit almost smaller than the threaded end of your bicycle’s look. Now insert your bicycle hook right into the hole and keep turning the same clockwise until it is tight.
Now fix a handle at the ends of the resistance bands. This attachment should be done by pressing inside the clip and then sliding it above the hook almost at the bands’ ends. However, if the handles are already fixed to your resistance bands , you can skip this step.
Then loop your resistance band over the bicycle hook. Soon after this with each hand, grip a handle until you can stretch the bands to some extent. Make sure the open end of the bicycle hook is not in front of your face. This would ensure that your resistance bands hold securely.
Start rotating your hands, which would make your palms face downwards. Then pull your resistance bands down past your waist. Now, to initiate with the reverse grip pulldown, make sure you turn your hands gradually, which will make your palms face upwards.
A short research has come up saying that people have been buying fitness equipment for their home gym or may be for commercial gym use. A few of them faced budget constraints while maintaining them. In fact they went out of business and they ended up selling off on craigslist. After researching on internet in regard to ideas of how to make homemade lat pulldown machines, there were no such monetary constraints.
Some of them had ideas on making power tools and woodworking and in the addition to internet ideas they could create pro ones but of course homemade. They shared their ideas, where they mentioned that they used to save pipes of small lengths, bolts, scrap ends, screws and so on. These were collected from different home improvement projects. On the whole the entire thing was within budget and the process was quite smooth to carry forward.
Homemade or Purchased – Which to choose from?
It is seen that people want quick buck into the fitness industry. This can happen only when the latest exercise equipment/gadgets are at your store. There are people who love buying such equipment. So they either concentrate on purchasing them or have a notion to prepare similar machines at home. If you are planning to purchase lat pulldown machines online, make sure you buy the best among the rest. Read this article on Get Best Lat Pulldown Bar For You to get some ideas. There can be problems while using such machines when purchased online. In fact there are advantages and disadvantages for both. When some feels comfortable performing on the purchased ones, others feel comfy with the customized or homemade lat pulldown machines.
Some finds the machine to be extremely costly to bear it while some look for the machines available at expensive rates. As eCommerce market is ruling these days, purchasing such equipment at inexpensive rates is no big deal. However, taste matters from individual to individual. So, there are people who take interest in making homemade lat pull down machines for themselves.
List of Materials required for making homemade lat pulldown bar
One 1-1/2Inches x 48Inches – 11 gauge steel tube
Two 5/16Inches x 19Inches chains
Three 3/8Inches x 5Inches eyebolts
Two 3/4Inches x 5Inches black pipe nipples
Grip of a tennis racket handle in order to get a cushioned feel
3/8Inches nuts, wing nuts, lock washers and flat washer
Anyway for the funniest part, I’m adding few best and unusual videos people make at home. You will love them: My favorite is #4 😀
I hope you enjoyed watching them but if you are serious about bodybuilding, you should go with a proper machine. I have already compare them for you based on different features and customer’s reviews. You should check them out.
Also if you are a bodybuilding and starting out, you should consider buying any of these recommended courses which will help you in losing your weight fast / Gaining your muscle mass / Diet you should use / How to do proper exercises + lot more stuff. so consider them:
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