A healthy body makes a healthy mind. To be healthy, a person should be physically and mentally fit. There are various kinds of exercises which keep a person healthy and fit. Also, various equipment and machines are available which help in the fitness of the body.
What is Power Rack?
The power rack is the significant piece of equipment which helps you to perform an exercise to range from the bench presses to squats. It is also known as squat cage or power cage. It also works as a mechanical spotter for free weight exercises without the restraint of movement like smith machine. It is conclusively most important equipment which can be used in the gym. Power rack has two adjustable horizontal bar catchers on each side. There is some various power rack machine which has chin-up bar, pegs for storing weights plates and pulldown cable attachment.
Power rack should be made up of high-quality material so that it must have lifetime quality and it should be providing with flexibility to provide multiple exercises. This machine helps you built the gym at your own place as it improved the quality of life and also makes workout easier.
Best Power Racks in Market
There is huge variety of power rack available in the market. Some of the best power racks are as follows:
1. Impex Marcy Platinum Power Rack
This rack represents the perfect mixture of simplicity and functionality. Impex Marcy power rack signifies the flawless mixture of simplicity and functionality. Impex Marcy platinum power rack has adjustable positions that help to do the wide variety of workouts
Salient features of Marcy Platinum Power Rack
Following are some salient features of Marcy Platinum power rack
- This power rack brags a heavyweight of 12-gauge and welded with 3-inch steel frame. Its quad-linkage system revolutionary offers fast front-to-rear seat positioning.
- The top bar of this power rack allows more than 30 strength-training exercises, including bends and military presses.
- The bench has a high-density, thick, double-stitched padding that is tough and durable. It also supports adjustable back and seat cushions that take many shapes, such as decline, incline, flat, and shoulder press locations for a huge variety of exercises.
- The Marcy platinum power rack claims high tensile strength hardware and industrial-grade parts. This also displays an open full-cage proposal for safe exercise and damage prevention.
- The bar consists of dip handles, safety catches, and other components.
- It also has a chrome-plated surface that protects the power rack from rust and scratch for long-term usability.
- Safeties certifies minimize the chance of injury
- This power rack has the capability to bear weight more than 500 pounds.
- Bench is very solid with good padding
- The Marcy platinum power Rack is very easy to adjust and takes almost one hour to assemble.
- This power rack is costly as compared to another power rack
- It is slightly wobbling during dips and pull ups
2. Valor Athletics Hard Power Rack
The best power rack collection comes from Valor and is best to suit the needs of a person. Quality is the primary important for its design and manage it to keep it fully functional at the possible best level. This power rack feels like a strength training dream, and it is simply because Valor treated the product in the same way that any successful weightlifter trains.
Salient features of valor athletics hard power rack
Following are the salient features of valor athletics hard power rack
- This power rack is very versatile and providing 17 variable positions for bar supports reaching elevation from 18 to 68 inches
- This rack has solid Steel Chrome pull up bar with knurled grips
- It is made up with a 2.5 inch by 2.5 inches and steel frame of 12 gauge
- It has two solid steel safety bars for support
- This is a power rack that is designed to enhance your workout.
- It came with two safety sabres’ and 4 sabres-type lift-offs.
- It is versatile without having to buy any accessories
- It is made up of 12-guage steel
- Posts are not as thick and heavy-duty as those found at nice gyms.
- The main problem is that the unit of this power rack is “wobbly.”
3. Powerline PPR200X Power Rack
The best power rack when looking for strength training is Powerline PPR200X Power Rack. This one is best for the home gym. This Power Rack provide an easy, wide design that helps you to move around freely while consuming it. When you are going to buy two sabres-style safety rods and two heat-tempered take-offs that will provide a good job of upright to wear and tear when its use increases. There are 18 different positions which allow you to change up your lifestyle at any given time
Salient features of powerline PPR200X Power Rack
Following are the main features of powerline power rack
- This power rack has dimension of 44″ x 82″ x 46″
- It measures more than 44 inches in width, 82 inches in height and has a 46-inch depth.
- It is designed for wide walk-in and offers plenty for easy movement
- The weight of this power rack is 40 lb
- Its load capacity is 500lb.
- This Power rack is good to exercise safely and efficiently
- The price of powerline power rack is low as compared to another power rack
- The power rack was strong and sturdy
- The 2 lift-offs and 2 safety rods are painted.
- This rack is a slight short for tall people to do an overhead press.
4. Body-Solid Pro Power Rack
The body solid pro power rack can grip weight up to 800 pounds so you would feel comfortable and reliable with the care of your strength training while using. It may be the best power rack for the money competing. this similarly emanates with built-in, wide and knurled pull-up bar. This power rack is basic, but still, suit midway between winches and last for several years.
Salient features of Body-Solid Pro Power Rack
Following are the major features of body-solid pro power rack
- The maximum suggested the weight of this power rack is 800 lbs.
- Its dimensions are 82” H x 49″ L x 46″ W
- This power rack has the load capacity of 800 lbs.
- It has 20 modification levels which are spaced 3 inches apart and also 41-inch huge knurled chinning bar
- Body-solid power rack is heat tempered sabres-style and lift-off safety bars that keep your exercises modest, safe, and operative
- This power rack comes with 20 modification levels to exploit the variability and perform number of exercises by using this power rack
- It is made up of heavy duty steel so it has good stability
- it has great stability and easy to assemble
- The body solid power rack is very expensive and has no extra bells and whistles.
- It requires two people to assemble.
5. Power Tec Fitness Workbench Power Rack
It is the easiest and convenient power rack which can be used at home without a spotter. You can easily achieve a body like a professional body builder. This power rack is designed in a such a way that helps you achieve success and at the same time gives you the security that you will not get any kind of injury. This power rack is easy to assemble and add various versatility and flexibility to any workout at home. This rack also has chin bar and dip bar. Further that this rack is also equipped with the lat pulley which increases the amount of exercise. It is a most expensive type of power rack and the safest rack type.
Salient features of Power Tec Fitness Workbench Power Rack
Following are the features of Power Tec Fitness Workbench Power Rack.
- It has the dimension (50 x 84x 50) inches
- It has bear weight capacity having the rack load of 1000 pounds, and 400 pounds of the chin and dip bars.
- It provides lock and load access and the cable system which provide cable driven exercises
- Innovative Gravity Lock catches provide an easy access in and out which safety at all times
- It has the number of adjustment
- It is easy to handle and take less time to assemble
- It enables you to perform variety of exercises
- It is stable and durable.
- This power rack make work out easier, safer and more versatile
- It is the heaviest duty type of power
- It is expensive than other types of power rack
- Full advantage of power rack cannot be achieved without the additional equipment such as bench, weights, and barbell.
- It is Slight wobble during dips & pull ups
6. Titan T3 Series HD Power Rack
Titan T3 series HD power rack is designed for the lifting heaviest weight for the most powerful strength training. This type of power rack is the tallest and heaviest as it provides highest weight lift capacity. It is less expensive than another type of racks. The bolt-together construction allows to easily transport and fit the rack into any basement or room. Through this power tower, you can curls, squats, shrugs, core exercise, bench presses.
Salient features of Titan T3 Series HD Power Rack
Following are the silent features of Titan T3 Series HD Power Rack
- This titan power rack has dimension of 46 x 90 x 42 inches (W x H x D)
- This capacity has a weight capacity of 1000 pounds.
- The T-3 series used in power rack is 2-inch x 3-inch steel tubes
- It has steel j-hooks of dimension 1”
- It is made up of steel material having of pull up bar is 84”
- It has highest weight capacity as compared to another type
- It is easily available and cheaper than other
- It is built to last. It is also durable and stable
- It is stable and durable
- The J-cups can scratch your barbell
- This power rack requires two people to assemble
- This power rack is a little narrow from inside
- There is no bottom brace which sometimes causes this power rack to sway because of racking weight
Why Do We Need Power Rack Machine?
To be fit and healthy, a person needs an exercise machine which has all the qualities for work out to all body parts. The best among this machine is power rack machine.
Benefits of Power Rack Workout:
Power racks have been designed to work in combination with free weights. More muscles are built by the free weights. They build more strength than other machines. Free weights help you to use your primary muscles and also help you in stabilizing muscles.
Using a free weights and power rack will provide greater results in comparison with a machine. The following are additional benefits of using a power rack.
Power racks are designed with safety pins on each side. You can easily set to any required height and you will able to catch the barbell in any case if something went wrong. The best thing about power rack is that if you drop weight immediately, the safety pin will catch it. It means that without a spotter, you can work out safely with this machine.
One of the most important workouts for increasing strength and building muscle mass is squats. Getting the bar on your back without a power rack is problematic. It could lead to unsuitable form, which could result in injury. A power rack makes exercises easy to do.
A wide range of exercises can be performing by the power rack. A good workout routine will be performing by the machine. A power rack can be used to do dips, pull-ups, bench presses, dips, squats and a whole congregation of other exercises. It is the definitive weightlifting attachment.
How to Buy the Best Power Rack?
In this decade and in the next, power rack will continue to be a used as an exercise machine for body builder all around the world. The importance of power rack is that they help you modify your skills at a more well-organized level. Power rack come with the accessory attachment such as pulldown cable, pegs for storing weight plates and a chin-up bar.
The power rack is commonly used for strengthening back, arm and shoulder muscle. The power rack is usually accommodating in the commercial gyms, home and fitness centre. These machines are widely used around the world. If we count power rack machine in exercise plan, we can get numerous benefit of workout for our muscles but it must be operating properly in order to avoid any serious injuries. Before buying power racks following things should be taken into consideration.
1. Size and Shape
Before buying the power rack we must know the size of the room in which power rack should be kept. Make sure power rack should be fit in this room. There are different types, shapes and size of power rack are available in the market. You can buy power rack according to your requirement. You can choose any style that suits your mood, comfort, and desire.
2. Material used
The other factor that should be considered is the form of material that is used to manufacture the power rack. The material power rack should be durable and strong.
These machines are usually made up of metal. The most commonly used metal is steel, which is used in the construction of exercising equipment. while purchasing the power rack you should try to look out for steel material as steel is recognized for its strength and elasticity. However, Steel has some unique qualities which support the manufacturers to use it excessively for building up these exercising machines. I always recommended taking steel material power rack machine as compared to other.
3. Quality and Durability
There are two main things that should be considered before buying a good power rack. These two things are quality and durability. Power rack should be durable and is of very good quality. The quality of power rack is the first factor that must be look for before buying.
The quality of the power racks are built to last year’s as the cheap quality of power will break easily and could be responsible for injuries and in damage of thousands of dollars if it is not taken seriously. In today’s day and age, you must rely on high-quality brands in order to be secure and safe. Durability is the second biggest factor that must look for when deciding on buying a golf net. Durability ensures you that your net will outlast the value you paid for it.
4. Stability of Power Rack
Stability is one the main factor of the power rack machine. Stability and firmness of power rack shouldn’t be compromised for any reason. If you pick the power rack machine which is light in weight you will soon realize that it can’t hold your weight which would make working with it a real pain. To make sure the setup is sturdy, stable and durable and should have the life time warranty.
5. Price of Power Rack Machine
The next important thing consider is the price of the power rack machine that should be reasonable and budget friendly. The prices of the power rack machine differ, depending upon the quality, stability, and material used. If you are economically strong then you should consider the best quality machine regardless of its price. But never do compromise on the quality of the product. Some Power racks machine are more expensive as compared to the others because of its specialty. The patrons and professional’s response is generally a rich source of information that helps you during the decision-making process.
Apart from the fact that the power racks are inexpensive, you are also able to buy power rack which is of high quality. All of these things help you to make the best decision.
Best Power Rack Exercises
There are various exercises related to the power rack. Following best power rack exercises are mention below.
1. Bench Press
Power rack machine is used in building the muscles beside of feeling pain. Bench presses involve a large part of the muscles in the upper body. They must be involved in bodybuilding routine. You don’t need a spotter when you are doing bench presses on a power rack. If you drop the bar, it will catch by the built-in safety pin peg. This safety pin peg makes it safer and easy to use.
Power racks were made for this is the exercise. Nothing can compete with the squat when it comes to getting a full body compound exercise. It is recommended to spend most of your time in doing squat by utilizing the most out of your power rack. Power racks have been designed to help you in doing squats easier.
3. Shoulder Presses
Shoulder presses exercise should never be ignored when it come to have a healthy body. This shoulder presses exercise should be included in a daily workout routine. Shoulder presses have been intended to target many of the muscles in the upper body parts including chest, shoulder, traps and your triceps. You’re able to have all these muscles within a month. Power rack can easily be used in home and is the most economical rack which helps in body building. Power rack can easily be used if you doing exercise by standing or by sitting.
The Power rack is a good quality piece of weight exercise machine which can’t break the set and is reliable for many years. if you are searching for the best exercise equipment for the home gym then you must ignore its minor faults and I recommended the power rack for you above, especially if you don’t want to harm your leg and arm.
If you don’t think that these power racks are accurate for you. There are 100s of different models available in the market than before buying be sure to review my power racking guideline to decide which type of rack is suitable per your needs. You will come to know that your power rack should be the centerpiece of your fitness place. It will be your conceit and pleasure, your regular challenge, and the part of gym machine which play an important role in your fitness journey. These power racks machine will provide you the capability to do all the essential exercises that will help you to burn fat, gain muscle, and upgrade your fitness to the next level. The best part of it is that you can perform it alone because the power rack has your back so buy your modified power rack and make yourself fit and healthy.